Bubbles
The ADHD cleaning checklist that plans the mess for you.
Bubbles breaks your home into rooms, fills each one with ready-made chores, and tells you exactly what to clean today. Can’t decide where to start? Snap a photo — AI turns the mess into a checklist.
Free to start · Works offline · Photos never stored
Time for TLC 💙 1/4
Looking good 😊 3/3
Needs some love 🤗 2/3
Almost there 💪 3/4
Your brain isn’t the problem. The blank list is.
Bubbles pre-plans chores room by room — you just check them off.
From “where do I even start” to a checked-off list
Real screenshots from the App Store — the AI scan, the auto-generated daily list, and every room’s status at a glance.
Snap the mess — AI finds the chores
A ready-made plan in seconds
Today’s chores, auto-generated
Every room’s status at a glance
Set up your home once. Get a fresh list every day.
No blank pages, no decision paralysis — the app does the planning, you do the 10-minute bursts.
Add your rooms
Kitchen, bathroom, bedroom — or any custom room with its own color and icon. Each gets a cleanliness score.
Fill them with chores
Pick from preset chore templates, write your own, or photograph the mess and let AI suggest the exact tasks.
Get today’s list
Every chore repeats on its own schedule — daily, weekly, monthly, custom — and lands on one short daily list with minute estimates.
Check off & watch scores climb
Rooms go from “Needs some love 🤗” to “Looking good 😊”. Overdue chores wait patiently — no guilt spiral.
Honest answers to real cleaning questions
Free, step-by-step guides — including the DIY and printable-checklist routes — and how Bubbles automates each one.
ADHD Cleaning Checklist: A Room-by-Room System That Sticks
Why generic checklists fail ADHD brains, and the four fixes that make one actually work.
Read the guide → Getting startedHow to Start Cleaning When You’re Overwhelmed by the Mess
A 15-minute first move for when the whole house feels like too much to even look at.
Read the guide → SchedulesThe Realistic Daily, Weekly & Monthly Cleaning Schedule
A full schedule you can copy — and what to cut first on low-energy weeks.
Read the guide → FrequenciesHow Often Should You Clean Everything? Room-by-Room Answers
Sheets, toilets, ovens, baseboards — recommended frequencies for every chore in the house.
Read the guide → By roomHouse Cleaning Checklist by Room: Kitchen, Bathroom & More
Copy-paste checklists for every room, with rough time estimates for each task.
Read the guide → Deep cleanDeep Cleaning Checklist: The Tasks Weekly Cleaning Misses
Everything hiding behind, under, and inside — and how to spread it out so it never becomes a lost weekend.
Read the guide → AISnap a Photo, Get a Chore List: AI Room Scanning Explained
How an app can look at your messy kitchen and hand back the exact tasks to fix it.
Read the guide → Quick winsThe 15-Minute Cleaning Routine for Busy, Easily Bored People
What actually fits in 15 minutes a day — and the order that keeps a home guest-ready.
Read the guide →Questions, answered
What is the best cleaning checklist app for ADHD?
Look for one that removes the planning step — that’s where ADHD brains stall. Bubbles ships with preset chores per room, an AI scan that builds the list from a photo, and small time-boxed tasks with minute estimates, so you start from a ready-made list instead of a blank page. Learn more →
How do I start cleaning my house when I’m overwhelmed?
Shrink the decision: pick one room, set a 15-minute timer, and work from a short written list instead of scanning the whole mess. Bubbles does the picking for you — it shows which room needs attention most and exactly which chores are due today. Learn more →
What should a house cleaning checklist include?
Organize it by room, not by chore type: each room gets its daily quick tasks, weekly maintenance, and occasional deep-clean items with a rough time estimate. Bubbles ships those room checklists prebuilt — kitchen, bathroom, bedroom, living room, and any custom room you add. Learn more →
What’s a realistic daily, weekly, and monthly cleaning schedule?
Daily: dishes, counters, one 10-minute reset. Weekly: floors, bathroom, sheets. Monthly: the stuff nobody remembers — and that’s the schedule most people fail to keep in their head. Bubbles schedules each chore’s frequency for you and rolls everything into one short daily list. Learn more →
How often should I clean my bathroom, kitchen, and bedroom?
Bathrooms and kitchen surfaces want weekly attention (counters daily), sheets every 1–2 weeks, floors weekly, and most everything else monthly or less. Bubbles bakes these recommended frequencies into its presets so each chore comes back exactly when it’s due. Learn more →
How often should you deep clean your house?
A full deep clean 1–2 times a year is plenty if monthly rotating tasks — oven, fridge shelves, baseboards, shower grout — are handled along the way. Bubbles’ deep-cleaning presets spread those tasks out so they never pile up into one horrible weekend. Learn more →
How does the AI room scan work?
Take a photo of the messy room and AI analyzes it and suggests the exact chores to fix it — each with a name, difficulty, time estimate, and repeat frequency. Uncheck what you don’t want, tap once, and they’re added to that room’s checklist. You get 3 free scans, and photos are never stored. Learn more →
I only have 15 minutes a day. Is that enough to keep a house clean?
Yes — if the 15 minutes hits the right tasks. Every chore in Bubbles has a minute estimate, so you can fill a short window with tasks that actually fit it and let the rest wait for their scheduled day. Learn more →
Stop staring at the mess. Start checking it off.
Rooms, ready-made chores, and an AI that plans it for you — free to start.